1. Sagging Mattress
One of the most visible signs that your mattress is contributing to back pain is sagging. Over time, the materials in a mattress can deteriorate, creating issues like dips and uneven surfaces. These sags can disrupt your spinal alignment, forcing your back to curve in unnatural ways that lead to strain and discomfort. If your mattress is sagging, especially in the middle or at pressure points like the hips and shoulders, it will probably not be able to support your spine adequately.
Spinal misalignment from a sagging mattress can worsen your back pain over time. This is because sleeping on a mattress that dips places extra pressure on muscles and ligaments connected to your spine. To avoid these issues, consider upgrading to a mattress for back pain, which is designed to maintain proper support and keep your spine in alignment.
2. Waking Up Stiff
If you are waking up with stiffness, especially in your lower back, your mattress may be failing to provide the support you need during sleep. A supportive mattress distributes weight evenly across the body, helping muscles and joints to relax. However, a worn-out mattress can lead to uneven support, causing the body to stiffen up overnight.
Waking up stiff is a common back pain symptom and one of the clearest mattress replacement signs. This discomfort can build up over time, affecting your ability to start the day comfortably. Replacing your worn-out mattress with one designed for back support can alleviate this stiffness and allow you to wake up refreshed.
Learn More: Waking Up With Back Pain: What You Can Do To Sleep Better
3. Lack of Support
A good mattress should offer firm support, keeping the spine in a neutral position whilst preventing excessive sinking. When a mattress loses its support, it can no longer keep your body adequately aligned, leading to pressure points and pain, especially in the lower back. This lack of support can result from mattress wear and tear, which is common with lower-quality or older mattresses.
If you notice that your mattress feels overly soft or that you are sinking too deeply, it might be time for an upgrade. A high-quality mattress for back pain with the right support will reduce pressure on the back, helping to relieve pain symptoms and promote better spinal support. You may wish to consider a queen-size mattress designed with support layers to prevent sinking, which can improve your sleep quality significantly.
For better support, look for a mattress with a higher coil count, as these are more durable and can provide stronger, targeted support for problem areas.
4. Age of Mattress
The age of your mattress can be a significant factor in its performance. As a general rule, most mattresses are designed to last between 7 to 10 years. Over time, materials like foam and coils degrade, leading to diminished firmness, support, and comfort. Older mattresses are more likely to contribute to back pain symptoms due to the wear and tear that they have undergone.
If your mattress is approaching or exceeding this age range, it may be time to consider a replacement. Investing in a mattress for back pain can provide relief and better sleep quality. When looking for a replacement, choose a high-quality mattress with durable materials that can support your body consistently over the years, ensuring that back pain does not disrupt your sleep.
5. Uncomfortable Sleep
If you find yourself tossing and turning throughout the night due to discomfort, this is a key sign that your mattress may be affecting your sleep quality. Sleep discomfort causes include a lack of support, pressure points, and uneven surfaces—all of which can disrupt your rest and prevent you from achieving deep, restorative sleep.
Difficulty falling or staying asleep due to discomfort is a strong indication that it is time for a mattress upgrade. A high-quality mattress for back pain provides both support and comfort, allowing your body to relax naturally. Choosing the right mattress can help you fall asleep more easily and stay asleep longer, reducing the chances of waking up in pain. Look for a supportive, pressure-relieving mattress that caters to your needs, whether that is a memory foam, hybrid, or orthopaedic mattress.
Experiencing any of these signs is a clear indicator that it is time to replace your mattress. A high-quality mattress can do wonders for back pain relief, sleep quality, and overall comfort. Here at ScanKomfort, we offer a wide range of top-of-the-line mattresses, painstakingly designed to maximise your sleep quality and prevent back pain and other issues that may disrupt your sleep. We also have a dedicated online store to offer shoppers a convenient mattress delivery alternative, making a good night’s sleep just a click away.
For more information about our mattresses, particularly those for back pain, check out our product catalogue.