Getting a restful night's sleep is important for our overall health and well-being. This can be difficult to achieve when the temperatures soar at night. When the mercury rises, staying cool enough to fall asleep poses a challenge. In this article, we'll explore some tips and tricks for staying cool and comfortable even during the hottest and most humid nights of the year.
Get the right blankets and pillows
The right bedding can make a significant difference in how cool and comfortable you feel at bedtime. For starters, consider using lighter blankets made from breathable materials like cotton or linen. These fabrics allow for better air circulation and can help regulate your body temperature.
Don’t ignore pillows either. Memory foam and down pillows tend to retain heat, so they're not the best options for those who run a little hot while sleeping. Instead, opt for pillows made from cooling materials like gel-infused memory foam or buckwheat hulls. These materials are designed to dissipate heat away from your body and help you stay cooler throughout the entire night.
Another issue to consider may be size. Those who find that their bodies tend to overheat while sleeping on a single size mattress in Singapore, can consider upgrading to a super single or even a queen size mattress. Having more space to sleep in can make it easier to find cool spots on the bed while sleeping.
Ventilate your room
Another important factor in staying cool at night is good air circulation. If your room is stuffy and stagnant, it can make it much harder to sleep comfortably. Hot air can also become trapped, creating a cycle where the heat accumulates as you sleep. To improve ventilation, try opening windows or using a fan. This will help bring in fresh air and circulate it throughout the room to cool you down.
The humidity in Singapore can sometimes make temperatures feel much higher than they really are. High humidity also makes sweat evaporate slowly, which is why you might find yourself waking up in a pool of sweat in the middle of a sleepless night. To mitigate this, you may want to invest in a dehumidifier to help remove excess moisture from the air.
Opt for cooling mattresses
If you're in the market for a new mattress, consider investing in one that's specifically designed to keep you cool. There are a variety of cooling mattresses in the market that use different technologies to help regulate temperature and prevent heat buildup.
Many of the best cooling mattresses in Singapore may be made from highly breathable materials to prevent body heat from being trapped and vent away excess heat to keep you cool while you get your beauty sleep. ScanKomfort also has mattress fabrics which are either finished with an aloe vera infusion or have specially engineered cooling fibres woven into the upholstery, and this alone can reduce the temperature of your mattresses by 2-3 degrees!.
Avoid alcohol before bed
While a cold beer or glass of wine may sound appealing on a hot night, it's best to avoid alcohol before bed if you're trying to stay cool. Alcohol can cause your body temperature to rise, making it harder to regulate your temperature and stay comfortable as you rest.
Additionally, alcohol can disrupt your sleep patterns and lead to more frequent awakenings throughout the night. This can make it harder to get the restorative sleep you need to feel refreshed and energised.
At ScanKomfort, we are dedicated to providing you with premium sleep solutions with our German-engineered mattresses. With your comfort as our priority, we incorporate many cutting-edge technologies into our products to ensure that you get the restful sleep you deserve. Visit our website today to learn more about our products and view our catalogue.