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How Your Mattress Can Impact The Quality Of Your Sleep

How Your Mattress Can Impact The Quality Of Your Sleep

Do you ever wonder why sleep experts often recommend that we invest in a quality mattress? Well, this is because our mattresses can affect our slumber, which in turn impacts our health and well-being. So if you are having trouble getting some shuteye at night, your bed might be the culprit behind your less-than-stellar sleep schedule. Let us share how your mattress can significantly impact the quality of your sleep.

1. Your mattress does not provide adequate support, causing back pain.

Back pain with low quality mattress

If you wake up with throbbing back pain frequently, it is a dead giveaway that your bed is not offering you adequate support during sleep. A quality mattress can provide sufficient support to your body, allowing you to maintain the natural curvature of your spine regardless of your sleeping position. It also eliminates undue stress on your body by distributing your weight evenly, minimising your risk of waking up with chronic aches and pain. 

2. A poorly made mattress keeps you up at night, resulting in anxiety and stress.

Sleeping on an uncomfortable bed does not just leave you groaning in pain the following day but also impacts your mental health. Poor and insufficient rest can adversely affect your cognitive functions, eventually causing drastic behaviour and personality changes. Therefore, it is imperative for you to slumber on a suitable mattress that fulfils your sleeping requirements so that you wake up feeling rejuvenated and energised!

3. A worn-out mattress can trigger your allergies, interrupting your sleep.

Effects of Non-hypoallergenic mattress

Are your allergies acting up whenever you are in your bedroom? In that case, you might want to take a closer look at your bed. This is because a worn-out mattress is a hotbed of dust mites and other allergens. When you sleep, your body sheds microscopic skin fibres that serve as food for dust mites. So the longer you use the same bed, the more susceptible it is to these micro-organisms, which are responsible for triggering your allergies.

This is why sleep experts recommend that we change our mattress every 6 to 8 years. Regularly airing and cleaning your bed is another way to prevent your allergies from flaring up. You can consider getting a mattress with removable and machine-washable covers to make it easier for you to clean them.

4. An incorrect mattress size can lead to plenty of restless nights.

Don’t you feel uncomfortable whenever you try on ill-fitting clothes? This logic applies to your mattress too! Slumbering on a bed that is too small for you can lead to plenty of restless nights. As a rule of thumb, your mattress should be about 15cm longer than your height. If you are sharing the bed with your spouse, you should have sufficient room to lie down side by side with your hands behind your head and your elbows not touching. 

To simplify the mattress selection process, we generally advise those sleeping alone to get a super single-size mattress. Conversely, those sleeping with their partners will require a queen-size mattress. However, if there is space for it, we recommend going with a king-size bed, as it provides extra room for those who move a lot during sleep.

5. A mattress that is too firm can cause body aches.

Firm mattress causes body ache

Sleeping on a bed that is too firm can place excess pressure on your shoulders, back, hips, and knees, resulting in chronic joint pain. As a result of the discomfort, you will find it challenging to obtain a good night’s rest. So you should not be quick to make a purchase based on the assumption that firmer mattresses are always better.

Instead, we recommend testing your preferred mattress in a showroom to figure out if the bed’s firmness level is ideal for you. After all, everyone has their preferences when it comes to the firmness of their mattresses. Some prefer sleeping on something soft, while others seek something firmer. 

A premium mattress does more than improve your sleep – it transforms your quality of life by ensuring you feel rested and re-energised upon waking up. Even though such beds often come with a heftier price tag, the cost is well worth the investment considering the long-lasting durability and practical features that come with your purchase! 

Learn More: 6 Tips To Keep In Mind When Buying A Mattress In Singapore

If you seek a premium bed to last you a long time, you can browse our catalogue of German-made mattresses. Our German mattresses are made part-by-part in Germany from start to finish. Therefore, you can rest assured that our beds are durable and top-notch. Head down to our showrooms today to begin the search for your ideal mattress!